Did You Know
Researchers found that in 128,000 study participants, those with the highest potassium intake had a 24% lower risk of stroke, as recently published in the British Medical Journal. So, what do you eat to increase your potassium intake? You’re thinking banana, but you may be surprised. Click here to see the Top Foods Highest in Potassium
Salt on the other hand has been linked to increased blood pressure. About 75% of our sodium intake is hidden in processed foods, like bread and cheese. Studies show that after one month, even a modest reduction in salt intake can decrease blood pressure. So go easy on the saltshaker and reach for herbs and spices to add fantastic flavor to food. Click here to see our salt-free seasonings.